...Don't try to meditate when you are tired. If you are fatigued but still wish to practice , first take a stroll , a soothing bath , a short nap , or have a warm drink. Begin to practice when you feel refreshed...
...Maintain a calm mind and an attitude of forgiveness. Be cheerful and remain open to life. Don't be consumed with ambition or worry. Your great task is to raise your consciousness and your capacity to love. Don't worry about tomorrow. Tomorrow will take care of itself. Happiness and calm state are signs of spiritual progress...
...Don't struggle. Don't try to force wandering thoughts out of your mind. Simply release your thoughts , watching as they depart. Imagine them as clouds dispersed by the wind. When they are gone the sun will shine through brightly. Detach yourself , be a spectator to thinking process not a participant. Gradually you will learn to concentrate and direct the healing energy of the TAO...
- Mantak Chia -
--- Awaken Healing Energy Through The Tao ---
No comments:
Post a Comment