...Like anyone else , I too have anger in me...
...However , I try to recall that anger is a destructive emotion...
...I remind myself that scientists now say that anger is bad for our health...
...it eats into our immune system...
...So , anger destroys our peace of mind and our physical health...
...We shouldn't welcome it or think of it as natural or as a friend...
- Dalai Lama -
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