...Mindful walking is a wonderful way to bring together body and mind...
...Every step brings you home to the here and the now,
so you can connect with yourself, your body, and your feelings...
...That is a real connection...
...You don’t need a device that tells you how many steps you’ve walked or how many calories
you’ve burned...
...Focus your attention on your breath and your step...
...Be aware of your foot, its movement, and the ground you’re touching...
...While you focus your attention on making the step, you are free,
...because in that time your mind is only with the step you are making...
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