...Don’t underestimate yourself...
...You have the ability to wake up...
...You have the ability to be compassionate...
...You just need a little bit of practice to be able to touch the best that is in you...
...Enlightenment...
...mindfulness...
...understanding...
...compassion...
...are in you...
...Very simple practices - such as meditative walking...
...mindful breathing...
...or washing dishes mindfully - make it possible...
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