...I know some people who think they have to struggle & strain to have a bowel movement...


...they think they have to work to make it happen... 


...But all this is based on a lack of faith...


...not trusting life... 

...But when you get it... 


...it happens instantly... 


...And it happens instantly whether you put in thirty years of practice... 


...or whether you put in three mins...


...it's the same liberation...







- Alan Watts -