...The first step in awareness is to be very watchful of your body...
...Slowly , slowly one becomes alert about each gesture , each movement...
...And as you become aware , a miracle starts happening...
...many things that you used to do before simply disappear...
...your body becomes more relaxed...
...your body becomes more attuned...
...A deep peace starts prevailing even in your body...
...a subtle music pulsates in your body...
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